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10:00 am
Transformative Flow
Building endurance,core strength and balance,this yoga flow creates a head to toe workout. Deep stretching,pilates inspired movements and strength training using weights will tone and transform the body and mind. Some exercise experience required. Props such as blocks,bolsters, stretch bands and light hand weights may be used.Don’t forget your towel, …
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Chair YogaFusion
Join in for a fun & challenging Chair YogaFusion class. We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We begin seated warming the body & muscles up .Then moving …
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