Classes

Classes

The YogaGypsy Lounge is a community for accessible yoga.You can find my classes in several locations around Mooresville and online with ZOOM.Check out my Facebook page for FREE classes and YouTube too.

CHAIR YOGA           

Chair Yoga is the practice of yoga with the assistance of a chair,seated or standing.This practice allows yoga to be accessible to all levels,especially those with limited moblities.This class is suitable for ANY BODY.

RESTORATIVE YOGA 

Restorative yoga is the practice of slowing down and opening the body through passive stretches with the aide of props. Restorative postures are mainly on the floor and can be held for up to 5 minutes each. This class is suitable for all levels.

 

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Chair  YogaFusion

Chair YogaFusion 
is not your Grandmas chair yoga.You’ll be sure to build a sweat in this class.Fun and challenging,we’ll take on traditional yoga poses adding a twist by using a chair.Light weights and low impact movements will warm you up and get the heart pumping.Options to modify or deepen poses are always given.
Some yoga and exercise experience required
 
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     ACCESSIBLE YOGA
  • Accessible yoga means yoga for everybody! Using props like straps,blocks,blankets,chairs and bolsters make yoga accessible to all.This class begins with us  seated on the floor or a chair,stretching to warm up.Moving to standing postures we will work on balance and then once again coming to the floor or a chair for several more postures.Class ends with a full body realxation.
  • Beginners welcomed.
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ZOOM CHAIR YOGA

Chair yoga from the comfort of your own home.You can join the class LIVE or a recording can be sent to you and practice when you can.This class is a monthly commitment.All Levels welcomed

 

 
 
 Meditation & Sound Healing
Meditation and sound healing has many benifits from reducing stress,improving sleep,decreases bloodpressure,lengthens attention span and improving overall health (just to name a few).Breath work and a body relaxation will ground us before moving into a guided meditation.Sound healing will vary each class from  music to singing crystal bowls or triangle.There is no experience needed to attend just the desire to relax
 
 

Private One-on-one

Small Personal Groups

 
  • If you’re looking for a private practice, one customized for your needs personally, join me at my personal yoga space The YogaGypsyLounge where you will receive personal one-on-one attention. All levels welcomed.
Semi private groups of 2,3,4 or more at your home or The YogaGypsy lounge.