Classes

Classes

The YogaGypsy Lounge is a community, not just a physical space. Although I have a small intimate yoga room at my home for private clients and small individual classes not all classes are located there. Be sure to check the info on the calendar as to where class is located and, if needed, pre-registration. I hope to see you on the mat!

Beginners

Restorative Yoga

  • If you’re yoga curious then this is a great class for you. We’ll talk yoga, break down postures to make them accessible at any level, and introduce breath work and meditation. This class is suitable for anybody, those that are new to the practice or even those who have never been on the mat.
  • Restorative yoga is the practice of slowing down and opening the body through passive stretches with the aid of props. Restorative postures are mainly on the floor and can be held for up to 5 minutes each. This class is suitable for all levels.
     

Slow Flow

Chair Yoga

  • Slow flow is the practice of slow, deliberate movement, that focuses on body alignment and breath. Modifications always given, this class is suitable for all levels.
Chair yoga is the practice of yoga with the assistance of a chair, seated or standing. This practice allows Yoga to be accessible to all levels especially those with limited mobility. This class is suitable for ANY BODY.

Private One-on-one

Small Personal Groups

  • If you’re looking for a private practice, one customized for your needs personally, join me at my personal yoga space The YogaGypsyLounge where you will receive personal one-on-one attention. All levels welcomed.
Semi private groups of 2,3,4 or more at your home or The YogaGypsy lounge.