Suffering from severe anixety,depression & insomnia in my 30’s,I found my way to yoga.Falling in love with the practice immediately I had found yoga gave me the tools to regain control of my life.

After  practicing yoga for several years &  wanting to share this gift with others, I went on to complete my 200 hour teacher training in 2015 at Yogaholic studio in Center Moriches guided by Diane Corey.


My goal as a teacher has always been making yoga accessible for all. I’ve been teaching chair yoga for several years now & I really love it! A chair yoga  practice allows accessibility to EVERY BODY,no matter your size,age or mobility! 

 In 2019 I received my certificate of completion from YogaVisit Academy for Foundations of Yoga for seniors and the anatomy of aging.In 2020 I was certified as a Yoga for All instructor,this was especially important to me for my message as a teacher is YOGA IS FOR EVERYBODY! Im also  a certified level 1 Reiki instructor.June 2022 I became certified as a wheelchair yoga instructor too!

I am a teacher but always the student too.Reading ,reseraching,take courses I continue to educate myself within my own practice and for my students.Yoga is a life long journey. 

Whether I’m teaching a mat,restorative or chair class, my style is always accessibility.You will  find props are a big part of my teaching (and personal use) just another way to make yoga for all.My classes are lighthearted,fun & sometimes a little goofy.

 I hope you will join me on the yoga journey as we move,breathe & laugh through life.