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10:00 am
Chair Yoga at the Library
Join in for a FREE, fun accessible chair yoga class 4 EVERY BODY! CLASS STARTS AT 10,PLEASE ARRIVE A FEW MINUTES PRIOR MAKE SURE YOU SHUT YOUR CELL PHONE OFF OR LEAVE IN YOUR CAR Don’t forget to bring your props,strap,yoga block & tennis ball.
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Deep Stretch
Fridays are FREE at Black Sheep Yoga This 45 minute slow paced style of yoga class targets deep connective tissue and helps with flexibility.Holding postures for extended periods, focusing on stillness & breath allows the body to release tension and relax. *this class has weekly alternating teachers Class ends with …
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