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10:00 am
Community Yoga
Give Yoga NC wants to bring FREE yoga to your community! Join us in a gentle mat class,please bring your own mat.
Find out more »12:15 pm
Deep Stretch
This 45 minute slow paced style of yoga class targets deep connective tissue and helps with flexibility.Holding postures for extended periods, focusing on stillness & breath allows the body to release tension and relax.Entire class is on the floor. Class ends with full body relaxation Payments accepted VENMO * CHECK* …
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Find out more »2:00 pm
Private Community Class
Residents of Renaissance at Antiquity, Give Yoga NC offers a weekly chair yoga class.We meet up on the 3rd floor in the community room.Rotating teachers each week. If you know of any community that is in need of yoga but can not access or afford it,please reach out to Give …
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