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8:00 am
Mid Day Refresh
Take a break,refresh your body & mind with a 45 minute mid day yoga class. Gentle stretches with mindful breathing allows you to relieve stress,improve concentration and energize the body. A short relaxation at the end of class will leave you feeling rejuvenated and ready to take on the rest …
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Chair YogaFusion
Join in for a fun & challenging chair yoga class. We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We begin seated warming the body & muscles up .Then moving …
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