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10:30 am
*Chair YogaFusion
*Lydia is subbing for me today! Join her for a fun & challenging chair yoga class. Taking on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We begin seated warming the body …
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Find out more »12:15 pm
*Mid Day Refresh
*Lydia is subbing for me today Take a break,refresh your body & mind with a 45 minute mid day yoga class. Gentle stretches with mindful breathing allows you to relieve stress,improve concentration and energize the body. A short relaxation at the end of class will leave you feeling rejuvenated and …
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