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8:45 am
ZOOM Chair Yoga
Last ZOOM class for the month of SEPTEMBER ! Every Wednesday morning well move, stretch, strengthen, breath and laugh our way through a chair yoga class. If you can not join in LIVE a recording of class can be sent to you and practice when you can. Make sure you …
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Restorative Yoga
LAST ALL LEVELS CLASS OF THE MONTH IS RESTORATIVE YOGA! BRING YOUR PILLOWS,BLANKETS AND/OR BOLSTERS This class will be done entirely on the floor.Using props such as blankets,pillows,bolsters and blocks. We’ll find our way into relaxing postures finding stillness & sitting in each pose for several minutes. This class …
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