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10:15 am
Chair Yoga
Chair yoga is a gentle form of yoga using the assistance of a chair. This makes the practice accessible to all. Staying seated through movements and/or using the chair as a prop to assist with standing postures. Come experience a yoga class for everybody!
Find out more »12:00 pm
Chair YogaFusion
Join us for a fun & challenging chair yoga class. We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We begin seated warming the body & muscles up .Then moving …
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Find out more »6:00 pm
Yoga for All
This class is great for everyone,from the beginner to the advanced yogi.Using props such as a chair,blocks and strap,invites you to find mobility in a way that is supportive and beneficial.Class will begin seated in a chair or on your mat.We'll stretch and warm the body up from head to …
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