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8:45 am
ZOOM Chair Yoga
Join me for a chair yoga class from the comfort of your own home. There's still time to sign up for JANUARY! Every Wednesday morning well move, stretch, strengthen, breath and laugh our way through a chair yoga class. If you can not join in LIVE a recording of class …
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Find out more »10:30 am
Chair Yoga
Chair yoga is the practice of yoga with the assistance of a chair. Using the chair as a yoga prop lets the practice be beneficial to all ,no matter you mobility, age or body size. Class starts with us seated in our chairs ,moving through some warm ups .And then …
Find out more »1:00 pm
Accessible Yoga
Accessible yoga means yoga for everybody! Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit …
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