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8:45 am
ZOOM Chair Yoga
There's still time to join in for the month of October! Ask me how!
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Accessible Yoga at the Library
Accessible yoga means yoga for everybody! Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit …
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