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8:45 am
ZOOM Chair Yoga
Join me for an accessible chair yoga class from the comfort of your own home.LAST JUNE CLASS/SIGN UP FOR JULY NOW!Every Wednesday morning well move,stretch,strengthen,breath and laugh our way through an accessible chair yoga class.If you can not join in LIVE a recording of class can be sent to you …
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Accessible Yoga at the Library
Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit back on the floor for …
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