- This event has passed.
ZOOM Chair YogaFusion
November 6 @ 8:45 am - 9:45 am
$40
Join me in a chair yoga class from the comfort of your own home.
Make a commitment to yourself and health, join in for the month of NOVEMBER !
In this fun & challenging chair yoga class, we’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose.
We begin seated warming the body & muscles up .Then moving into some seated light cardio. We’ll come to stand using light weights/props with low impact movements to get the heart pumping. Several yoga postures to work on balance and then come to sit once more. Cooling down and then exercise our brains!
Options to modify or deepen the poses are always given making this class accessible to most.
This class is LIVE every Wednesday morning…
If you can not join in LIVE a recording of class can be sent to you and practice when you can.
Make sure you have your props near by. A block, strap, set of light weights and tennis ball. Feel free to be creative with props, no need to go out and buy them.
Even if you don’t have props all can join in.
Once payment is received a link for class will be sent to you.
Payments VENMO,ZELLE,CASH OR CHECK
Feel free to call ,message or email me for more info or to register for class.
$40 for the month.
If you think about it…that’s a full month of yoga for $40!
1 weekly LIVE class a month with each weeks recorded class…. which you have unlimted acess for the entire month….sooooo you could do a class EVERY day!