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All Levels Yoga

November 6 @ 1:00 pm - 2:00 pm

Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all.

We begin class seated on the floor (or a chair)  with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit back on the floor for a few more poses and end with a  full body relaxation.

Bring your own mat,any yoga props you may have ,dress in comfortable clothes and a bottle of water.

THIS CLASS IS AT THE WEST BRANCH & FREE !

Details

Date:
November 6
Time:
1:00 pm - 2:00 pm

Venue

West Branch Mooresville Library
614 Brawley School Road
Mooresville, NC 28117 United States
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Phone:
(704)799-4200
Website:
www.mooresvillenc.gov