Slow Down Sunday

Facebook Fridays are now Slow Down Sundays.

I’m back teaching on Friday’s but wanted to keep our monthly Facebook classes going.

1 Sunday a month in  the Winter season  a LIVE  class on Facebook.

Each month I’ll feature a different class,from chair yoga,meditation to a accessible mat class.Moving slowly through a 45 minute practice we’ll connect to breath,ground and destress.Stretching,strenghtening and moving our bodies.

All levels welcomed.

Join us LIVE or watch the recording posted to my Facebook page  TinaMarie YogaGypsy when you can.

This month restorative chair yoga.

Props for this months class yoga blocks,blanket,pillow/bolster.Props are always optional.If you don’t have props A) be creative and look for stuff around the house B) no need to use props

If you can’t join in LIVE watch the recording posted to my FB page after class.