Restorative Yoga

In need of some rest and relaxation?

Join me in the afternoon for a soothing restorative yoga class.The practice of restorative yoga is done seated on the floor with the use of props..blankets,bolsters,pillows etc.All postures are held for several minutes allowing the  parasympathetic nervous system (our system of rest and digest) to kick in,allowing the body and mind to relax.Soft music,essential oils and gentle massage through out class.

There is no yoga experience required to attend.Please be sure to wear comfy clothes,bring a bottle of water,yoga mat and if you’d like your favorite blanket and or pillow.Make sure you dont not have a full belly (eat at least a hour prior to class.

Limited space,please reserve your spot in class by calling Ahlara International Day Spa.Click on the website link for more and contact info.