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Meditation
January 9, 2025 @ 1:30 pm - 2:15 pm
$10
This class will be held the 2nd and last Thursday of each month.
Take some time to drop in,tune out and relax with a meditation practice.
Class with start with a grounding and relaxation. Using techniques such as breathwork,tapping and/or gentle stretches.
A guided meditation will follow with sound healing and/or Reiki.
Each class will uniquely be its own with the goal of complete relaxation.
No meditation experience required,all welcomed.
Option to sit in a chair or lay down on a mat.
***NON Curves members $10 drop in or 5 class card for $40 with 3 month expiration.
***Curves members $8 drop in or 5 class card for $35 with 3 month expiration.