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*Mid Day Refresh
April 22, 2025 @ 12:15 pm - 1:00 pm
*Lydia is subbing for me today
Take a break,refresh your body & mind with a 45 minute mid day yoga class.
Gentle stretches with mindful breathing allows you to relieve stress,improve concentration and energize the body.
A short relaxation at the end of class will leave you feeling rejuvenated and ready to take on the rest of your day.
PLEASE SIGN UP THROUGH BLACK SHEEP YOGA WEBSITE