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STRENGTHEN your Pelvic Floor ~ Health & Wellness Education series/INTRO CLASS
October 7, 2024 @ 7:00 pm - 7:45 pm
MORE INFO TO COME
Join me in a 6-week series where we will learn exercises to help strengthen our pelvic floor.
This series is part education with weekly meet up classes. You will also have access to online materials.
All registered for class have full access to Curves circuit, even if you’re NOT a member!
No need to be a Curves member to take the series.
This first class is FREE to attend.
Join me & coach Marie this evening well talk pelvic floor health and what to expect in the next 6 weeks.