Chair Yoga

Chair yoga is the practice of yoga with the assistance of a chair.

Using the chair as a yoga prop lets the practice be beneficial to all ,no matter you mobility, age or body size.

Class starts with us seated in our chairs ,moving through some warm ups .And then moving into standing postures (standing is optional).We will work on balance and strength then move back to sitting .Class always ends with a relaxation.

ALL ARE WELCOMED!

YAG (Yoga at Gatherings) is a new space, please come show the love!