Meditation & Soundhealing

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Meditation & sound healing has many benefits from reducing stress,improving sleep,decreasing blood pressure, lengthening attention span and improving your overall health (that’s just to name a few)

Class will start with connecting to our breath followed by a guided meditation.Sound healing will vary each class,from music,to singing bowls or a crystal triangle.

There is no experience required just the desire to relax.

You can bring a yoga mat or sit in a chair.Dress comfortable & warm,bring a blanket/pillow if you’d like.

These classes will be held the last Friday of every month.

Please arrive 5 minutes  prior to class