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8:00 am
ZOOM Chair YogaFusion
Last week for ZOOM Chair YogaFusion,this month. SIGN UP FOR NOVEMBERS CLASSES NOW! This fun & challenging chair yoga class, we’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We …
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Find out more »10:00 am
Fusion Flow
Find your balance, build your strength, and elevate your heart rate in this dynamic fusion class. This workout seamlessly blends the best of deep yoga stretching, core-centric Pilates movements, light weight work, and low-impact cardio into one high-energy yet restorative session. Options to modify or deepen the poses are …
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Find out more »1:00 pm
Restorative Yoga at the Library
Last class of the month is RESTORATIVE YOGA This entire sequence is done on the floor,No yoga experience needed. Bring your favorite blanket, pillow/bolster, yoga mat and blocks. Dress in comfortable clothes. PLEASE ARRIVE 5/10 MINUTES PRIOR TO CLASS START TIME SHUT YOUR CELLPHONE OFF OR LEAVE IN YOUR CAR
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