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8:00 am
ZOOM Chair YogaFusion
There is still time to make a commitment to yourself and health, join in for the month of OCTOBER! This fun & challenging chair yoga class, we’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or …
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Find out more »10:00 am
Fusion Flow
Find your balance, build your strength, and elevate your heart rate in this dynamic fusion class. This workout seamlessly blends the best of deep yoga stretching, core-centric Pilates movements, light weight work, and low-impact cardio into one high-energy yet restorative session. Options to modify or deepen the poses are always …
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Find out more »1:00 pm
Library Yoga
Using props like blocks,a strap and blanket helps us practice yoga making it accessible for most. We begin class seated on the floor with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit back on the floor for a few more poses …
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