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9:00 am
Prana Flow
Im subbing for Tricia Connect with your breath in Prana Flow, an intentional, breath-led practice designed to help you soften the edges and find ease through your practice. Every movement in this class is an extension of the breath. We will combine familiar asanas and transitions with the addition of …
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Restorative Deep Stretch
Im subbing for Tricia Slow down and get into the deep connective tissues of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body while using bolsters, blocks and blankets Sign up through Breathe Yoga Studio
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