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8:30 am
ZOOM Chair YogaFusion
1 more week for SEPTEMBER but 2 more new classes! This fun & challenging chair yoga class, we’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We begin seated warming …
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Find out more »10:00 am
Chair YogaFusion
Join in for a fun & challenging Chair YogaFusion class. We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We begin seated warming the body & muscles up .Then moving …
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Find out more »1:00 pm
Library Yoga
Using props like blocks,a strap and blanket helps us practice yoga making it accessible for most. We begin class seated on the floor with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit back on the floor for a few more poses …
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