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8:30 am
ZOOM Chair YogaFusion
Make a commitment to yourself and health, join in for the month of SEPTEMBER! This fun & challenging chair yoga class, we’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. …
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Find out more »10:00 am
Private Community Class
From the churches,senior centers,ministries,food banks and private spaces Give Yoga NC offers FREE yoga to those within the community in need
Find out more »1:00 pm
Library Yoga
Using props like blocks,a strap and blanket helps us practice yoga making it accessible for most. We begin class seated on the floor with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit back on the floor for a few more poses …
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