Events Search and Views Navigation
10:00 am
Chair Yoga at the Library
Join in for a FREE, fun accessible chair yoga class 4 EVERY BODY! CLASS STARTS AT 10,PLEASE ARRIVE A FEW MINUTES PRIOR MAKE SURE YOU SHUT YOUR CELL PHONE OFF OR LEAVE IN YOUR CAR Don’t forget to bring your props,strap,yoga block & tennis ball.
Find out more »12:15 pm
Deep Stretch
This 45 minute slow paced style of yoga class targets deep connective tissue and helps with flexibility.Holding postures for extended periods, focusing on stillness & breath allows the body to release tension and relax. Class ends with full body relaxation Sign up through Black Sheep Yoga
Find out more »