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10:15 am
Chair Yoga
All levels welcomed! Whether you’re new to exercise and movement. Have limited mobilities,use a walker or wheelchair.Maybe your just looking for more beneficial movement in your life.This class is accessible to you! Chair yoga is a gentle form of yoga/exercise with the assistance of a chair. This make the practice …
Find out more »12:15 pm
Chair YogaFusion
Join in for a fun & challenging Chair YogaFusion class. We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We begin seated warming the body & muscles up .Then moving …
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Find out more »3:30 pm
Private Class
If you know of a community that is in need of yoga but can not access and/or afford it,please reach out to Give Yoga NC
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