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10:00 am
Transformative FLow
***LAUREN IS SUBBING FOR ME TODAY Building endurance,core strength and balance,this yoga flow creates a head to toe workout. Deep stretching,pilates inspired movements and strength training using weights will tone and transform the body and mind. Some exercise experience required. Props such as blocks,bolsters, stretch bands and light hand weights …
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Find out more »11:30 am
Chair YogaFusion
***LAUREN IS SUBBING FOR ME TODAY Join in for a fun & challenging Chair YogaFusion class. We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We begin seated warming …
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Find out more »4:15 pm
NO Curves Circuit/Stretch & Strengthen
SORRY NO CLASS TODAY Join me tomorrow at 10;30am or catch me back next Tuesday
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