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10:15 am
Chair Yoga
All levels welcomed! Whether you’re new to exercise and movement. Have limited mobilities,use a walker or wheelchair.Maybe your just looking for more beneficial movement in your life.This class is accessible to you! Chair yoga is a gentle form of yoga/exercise with the assistance of a chair. This make the practice …
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Chair YogaFusion
$10
Join in for a fun & challenging Chair YogaFusion class. We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We begin seated warming the body & muscles up .Then moving …
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