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10:00 am
Transformative Flow
Building endurance,core strength and balance,this yoga flow creates a head to toe workout. Deep stretching,pilates inspired movements and strength training using weights will tone and transform the body and mind. Some exercise experience required. Props such as blocks,bolsters, stretch bands and light hand weights may be used.Don’t forget your towel, …
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Find out more »11:30 am
Chair YogaFusion
Join in for a fun & challenging Chair YogaFusion class. We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We begin seated warming the body & muscles up .Then moving …
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Find out more »4:15 pm
Curves Circuit/Stretch & Strengthen
*Curves members,Im joining you in the circuit each Tuesday for a fun and challenging Stretch & Strengthen class. This class is held during your circuit workout.Between each machine we will focus on core strength as we stretch the body and work on balance. Everyone is encouraged to join in. …
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