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8:30 am
ZOOM Chair YogaFusion
Make a commitment to yourself and health, join in for the month of DECEMBER! This fun & challenging chair yoga class, we’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. …
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Curves Circuit/Stretch & Balance
*Curves members,Im joining you in the circuit each Wednesday for a fun and challenging Stretch & Balance class. This class is held during your circuit workout.Between each machine we will focus on core strength as we stretch the body and work on balance. Everyone is encouraged to join in. …
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