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10:30 am
Transformative Flow
Building endurance,core strength and balance,this yoga flow creates a head to toe workout. Deep stretching,pilates inspired movements and strength training using weights will tone and transform the body and mind. Some exercise experience required. Props such as blocks,bolsters, stretch bands and light hand weights may be used.Don’t forget your towel, …
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Private Class
If you know of a community that is in need of yoga but can not access and/or afford it,please reach out to Give Yoga NC
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