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8:45 am
ZOOM Chair YogaFusion
Last week for the month of SEPTEMBER ! SIGN UP FOR OCTOBER'S CHAIR YOGA FUSION CLASSES NOW This fun & challenging chair yoga class, we’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging …
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Find out more »10:30 am
Curves Circuit/Stretch & Balance
*Curves members,Im joining you in the circuit each Wednesday for a fun and challenging Stretch & Balance class. This class is held during your circuit workout.Between each machine we will focus on core strength as we stretch the body and work on balance. Everyone is encouraged to join in. …
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Find out more »1:00 pm
Restorative Yoga at the Library
Last class of each month is RESTORATIVE YOGA This entire sequence is done on the floor,No yoga experience needed. Bring your favorite blanket, pillow/bolster and yoga mat. Dress in comfortable clothes. THIS CLASS IS AT THE WEST BRANCH & FREE !
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