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10:00 am
Chair Yoga at the library
Join in for a FREE, fun accessible chair yoga class 4 EVERY BODY! CLASS STARTS AT 10,PLEASE ARRIVE A FEW MINUTES PRIOR Don’t forget we’re now downstairs
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Yin Yoga
This 45 minute slow paced style of yoga class targets deep connective tissue and helps with flexibility.Holding postures for extended periods, focusing on stillness & breath allows the body to release tension and relax. Class ends with full body relaxation
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