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8:45 am
ZOOM Chair YogaFusion
Make a commitment to yourself and health, join in for the month of JULY ! In this fun & challenging chair yoga class, we’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you …
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Find out more »10:30 am
Curves Circuit/Stretch & Balance
*Curves members,Im joining you in the circuit each Wednesday for a fun and challenging Stretch & Balance class. This class is held during your circuit workout.Between each machine we will focus on core strength as we stretch the body and work on balance. Everyone is encouraged to join in. …
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Find out more »1:00 pm
Yoga at the Library
Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for most. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit back on the floor for a …
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