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10:30 am
Chair YogaFusion
Join in for a fun & challenging chair yoga class. We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We begin seated warming the body & muscles up .Then moving …
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Mid Day Refresh
Recharge your body and mind with the 45 minute midday yoga class.Gentle stretching & deep breathing will assist in relieving stress,improve focus and energize the body.A short relaxation at the end of class will allow you to leave feeling refreshed and ready to take on the afternoon.Option to sit in …
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