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10:15 am
Chair Yoga
Chair yoga is a gentle form of yoga with the assistance of a chair. This makes the practice accessible to all. Staying seated through movements and/or using the chair as a prop to assist with standing postures. Come experience a yoga class for everybody! $8 drop in or 5 class …
Find out more »12:15 pm
Chair YogaFusion
Join in for a fun & challenging chair yoga class. We’ll take on traditional yoga postures and add a twist by using a chair to assist us. The class can be as easy or as challenging as you choose. We begin seated warming the body & muscles up .Then moving …
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Find out more »1:30 pm
Meditation
Take some time to drop in,tune out and relax with a meditation practice. Class with start with a grounding and relaxation. Using techniques such as breathwork,tapping and/or gentle stretches. A guided meditation will follow with sound healing and/or Reiki. Each class will uniquely be its own with the goal of …
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