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10:00 am
Chair Yoga @ the Library
Join in for a FREE, fun accessible chair yoga class 4 EVERY BODY! CLASS STARTS AT 10,PLEASE ARRIVE A FEW MINUTES PRIOR
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Stretch & Restore
$10
End the week with deep stretch and a restorative relaxation. All Levels welcomed! **Entire class is done on the floor. Class begins with gentle stretches to warm the muscles up allowing the body to then move into deeper stretches with longer holds. A Yin/Hatha style class makes this practice perfect …
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