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8:45 am
ZOOM Chair Yoga
Join me in a chair yoga class from the comfort of your own home.Make a commitment to yourself and health, join in for the month of SEPTEMBER !Every Wednesday morning well move, stretch, strengthen, breath and laugh our way through a chair yoga class.If you can not join in LIVE …
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All Levels Yoga
Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit back on the floor for a …
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