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8:45 am
ZOOM Chair Yoga
$40
Join me in a chair yoga class from the comfort of your own home. Make a commitment to your self and health and join in all of AUGUST ! Every Wednesday morning well move, stretch, strengthen, breath and laugh our way through a chair yoga class. If you can not …
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Find out more »1:00 pm
All Levels
Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all.We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit back on the floor for a few …
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