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8:45 am
ZOOM Chair Yoga
Every Wednesday morning well move, stretch, strengthen, breath and laugh our way through a chair yoga class. If you can not join in LIVE a recording of class can be sent to you and practice when you can. Make sure you have your props near by. A block, strap, set …
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Accessible Yoga
Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit back on the floor for a …
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