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8:45 am
ZOOM Chair Yoga
THERES STILL TIME TO JOIN US THIS MONTH! Join me for a chair yoga class from the comfort of your own home. Make a commitment to your self and health and join in all of APRIL! Every Wednesday morning well move, stretch, strengthen, breath and laugh our way through …
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All Levels
Accessible yoga means yoga for everybody! Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit …
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