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8:45 am
ZOOM Chair Yoga
Join me in a chair yoga class from the comfort of your own home. Make a commitment to your self and health and join in all of MARCH! Every Wednesday morning well move, stretch, strengthen, breath and laugh our way through a chair yoga class. If you can not join …
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Find out more »11:00 am
Stretch & DeStress
GIVE YOGA NC will be guiding a FREE weekly yoga class each WEDNESDAY at FEED NC in Morresville. This gentle stretch yoga class is suitable for all & class is open to the public. Each week you'll be guided by a different teacher from GIVE YOGA NC.
Find out more »1:00 pm
ALL LEVELS YOGA
Accessible yoga means yoga for everybody! Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit …
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