Events for January 31, 2024

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8:45 am

ZOOM Chair Yoga

January 31, 2024 @ 8:45 am - 9:45 am
ZOOM

Last class for January! Sign up for February ZOOM Chair Yoga NOW!

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1:00 pm

Accessible Yoga

January 31, 2024 @ 1:00 pm - 2:00 pm
West Branch Mooresville Library, 614 Brawley School Road
Mooresville, NC 28117 United States + Google Map

Accessible yoga means yoga for everybody! Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair)  with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit …

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