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8:45 am
ZOOM Chair Yoga
Join me for a chair yoga class from the comfort of your own home.Make a commitment to your self and health and join in all of October!Every Wednesday morning well move,stretch,strengthen,breath and laugh our way through an accessible chair yoga class.If you can not join in LIVE a recording of …
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Accessible Yoga at the Library
Accessible yoga means yoga for everybody! Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit …
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