Events Search and Views Navigation
8:45 am
ZOOM Chair Yoga
Chair Yoga from the comfort of your own home. Message me for more details or to register for class
Find out more »1:00 pm
Accessible Yoga at the Library
Accessible yoga means yoga for everybody! Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit …
Continue reading "Accessible Yoga at the Library"
Find out more »