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8:45 am
ZOOM Chair Yoga
If you missed this months sign up,you can still join in. Join me for an accessible chair yoga class from the comfort of your own home. Make a commitment to your self and health and join in all of SEPTEMBER! Every Wednesday morning well move,stretch,strengthen,breath and laugh our way through …
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Accessible Yoga at the Library
Accessible yoga means yoga for everybody! Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll sit …
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