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8:45 am
ZOOM Chair Yoga
There's still time to sign up for July! Every Wednesday morning well move,stretch,strengthen,breath and laugh our way through an accessible chair yoga class. If you can not join in LIVE a recording of class can be sent to you and practice when you can. Make sure you have your props …
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Accessible Yoga at the Library
Accessible yoga means yoga for everybody! Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to work on our balance.Finishing class we’ll …
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