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8:45 am
ZOOM Chair Yoga
$40
Join me for an accessible chair yoga class from the comfort of your own home. Make a commitment to your self and health and join in all of June! Every Wednesday morning well move,stretch,strengthen,breath and laugh our way through an accessible chair yoga class. If you can not …
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Accessible Yoga at the Library
SAME CLASS but NEW DAY,LOCATION & TIME! Accessible yoga means yoga for everybody! Using props like blocks,a strap,chair and blanket helps us practice yoga making it accessible for all. We begin class seated on the floor (or a chair) with stretches to warm ourselves up.Then moving to standing postures to …
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